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Simen Holvik
Simen Holvik

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Published in BW135

·Feb 14

5. Heat strategy

Document in progress Ice Should have four/five different ice boxes (filled with ice): Gray; for clothes. Clothes that are not used (tshirt, calf — and arm sleeves, buff, hat) should be in the grey ice box. White; ice cubes for filling into bottles Green; drinks (Coca Cola etc. etc) Blue; food Gatorade-ice cylinder with ice and water

1 min read

1 min read


Published in BW135

·Feb 14

4. Nutrition/consumption

In progress Water Assume a total of 25 US gallon (ca. 95 liter) of water for a runner and a crew of four Ice Assume a total of 200 lbs (ca. 90 kg) with ice for a runner and a crew of four

1 min read

1 min read


Published in BW135

·Feb 14

3. Sponsors

Document in progress. Current sponsors TimeAndDate.com Kjeldsberg Eiendomsforvaltning NDT.Kai Run4.no Stavanger Idrettsforening

Running

1 min read

3. Sponsors
3. Sponsors
Running

1 min read


Published in BW135

·Feb 14

2. Gear list

Document in progress. To be structured. Laser sword Icepick/hammer Water spray (2 pcs.) Sun glasses Sun cream Reflective vest Head lamps (2 pcs) Armsleeves (white) Calfsleeves (white) T8-neck sleeve (2 pcs) T8 Commando underwear (2 pcs) T8 Sherpa shorts (2 pcs) Salomon S/lab speed Bob hat Special light for the car to diffentiate. Buy something at Clas Ohlson. Christmas light or something Gatorade ice-cylinder (for water and ice)

Badwater

1 min read

2. Gear list
2. Gear list
Badwater

1 min read


Feb 13

XIV Endurance 24h

Race plan — I must perform 225 kilometers to get the SPARTATHLON (SP) AQ (automatic qualifer) for the 2023 race. This is the last chance! (And I need to submit my SP application at evening 26th.) I also need to do 244 kilomters to get into the national 24 hour team for IAU…

Helsinki

4 min read

XIV Endurance 24h
XIV Endurance 24h
Helsinki

4 min read


Published in Brazil135

·Oct 17, 2022

3. Race

List of winners and number of finishers — Brazil 135 have been arranged every year since 2007. List of winners men: 2007: Valmir Nunes 27:26:30 2008: Adilson Jose Pereira Ligeirinho 30:18:00 2009: Marco Aurelio Martins Farinazzo 26:43:00 2010: Adilson Jose Pereira Ligeirinho 27:59:00 2011: Kurt Lindermüller 28:19:00 2012: Eduardo Silverio Calisto 26:20:51 2013: Eduardo Silverio Calisto 25:36:40 2014: Oraldo Romualdo da Silva…

1 min read

1 min read


Published in UltraUtenFilter

·Oct 15, 2022

Meningen med livet

Dette blir en rapport fra sommerens løpeeventyr som handler om livet, dype nedturer og høye topper. Noen små glimt fra mine seks dager i Hellas. Seks dager med frykt, sult, tørst og varme. En kamp for å overleve. (Tidligere publisert i magasinet Runner´s World nr. 8— September 2022. Skrevet 17…

Athens

15 min read

Meningen med livet
Meningen med livet
Athens

15 min read


Published in Brazil135

·Oct 15, 2022

2. T-shirt

Race and support shirt — A special Brazil 135 shirt will be created. This is a shirt that I and my support crew will use during race. It will also be possible to buy this shirt. Current design Main concept as shown below. As per now (October 15th) we have following companies supporting me at this race: Run4.no Stavanger Idrettsklinikk In discussion with other companies. Plan is to close this design as per end October.

Brazil

1 min read

2. T-shirt
2. T-shirt
Brazil

1 min read


Published in Brazil135

·Oct 8, 2022

1. Intro

Initial overview document — The Brazil 135 Ultramarathon was inspired in concept and in spirit by the Badwater Ultramarathon in Death valley, California and was created by Dr. Mario Lacerda a veteran ultra runner. This document will be my planing document for the race. I will use this document to keep my notes. Will…

Race

5 min read

1. Intro
1. Intro
Race

5 min read


Published in Spartathlon

·Oct 3, 2022

4. Lessons Learnt

Note to self — This is not a race report, but a write up with some takeaways from this years run. To be discussed and reviewed. Official time: 28:56:39. 16th men / 19th total out of 374 started. Degrees: 36 Celcius at maximum

Race

6 min read

4. Lessons Learnt
4. Lessons Learnt
Race

6 min read

Simen Holvik

Simen Holvik

100 Followers

Norwegian ultrarunner. | Next race: BADWATER 135

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